Do you find yourself feeling overwhelmed, worried, and stressed over all the competing demands of your day-to-day life? Do you find yourself constantly worrying that something bad might happen? Do you find it hard to stay focused on tasks or get things done because your mind is always worrying about other things? Do you find yourself avoiding situations that make you nervous? Are you having trouble sleeping and because of this, feel tired and have difficulty thinking clearly throughout the day? You may be suffering from anxiety.We at Capitol Psychological Assessment can help.
What is Anxiety?
Anxiety can be a normal response to stress or danger. Anxiety can feel like fear, uneasiness, worry, or apprehension that something may happen. Anxiety can be a natural response to certain situations, such as a job interview, test, or a difficult conversation. However, when anxiety becomes excessive, persistent, and interferes with daily activities, it can be a sign of an anxiety disorder. Anxiety disorders are group of mental health conditions characterized by excessive and persistent worry or fear about everyday situations or objects. Anxiety can cause physical symptoms such as sweating, trembling, heart palpitations, difficulty breathing, and gastrointestinal discomfort. These symptoms can be distressing and may lead to avoidance of situations that trigger anxiety. It is important to seek professional help with anxiety is interfering with daily activities are causing significant distress. With the right treatment, it is possible to manage and overcome anxiety.
What can therapy do for me?
Anxiety can be treated through various methods depending on the severity of the condition. Psychotherapy is often the first line of treatment for anxiety. Psychotherapy offers a safe and confidential space to discuss personal issues without fear of judgment or repercussions. Psychotherapy can teach you healthy coping skills to manage stress, anxiety, and other challenges in your life. Psychotherapy can improve your interpersonal relationships and understanding of yourself, including your thoughts, emotions, and behaviors. Our providers use research based and supportive approaches to therapy that aim to help individuals identify any negative patterns of thinking or behavior that contribute to anxiety. Treatment for anxiety often involves a combination of therapies, medications, and lifestyle changes. Our providers can help with referrals to psychiatrists and may work closely with your medical providers upon request.
Finding the right fit
Psychotherapy is a collaborative process that involves commitment and the building of trust. For therapy to be the most successful, we ask our clients to take an active role in treatment and be as honest and forthcoming as possible. This can be a very challenging task, so in return we must offer a safe, supportive environment and a psychologist that makes clients feel comfortable to openly share. Capitol Psychological Assessment has over 10 licensed psychologists with various specialties, backgrounds, and therapeutic approaches. This diversity in our staff allows us to fit clients with a provider that best meets their needs.
How do I book my initial consultation?
If you believe that you are ready to discuss getting started with individual therapy, Capitol Psychological Assessment can help. To book your free initial consultation and learn more about this process, please click the button below call us at 916-407-4943. We have psychologists with open availability who can get you scheduled for your first session today!
